https://somersetdaily.co.uk/tags/sunlight/Recent content in sunlight on Somerset DailyHugo -- gohugo.ioen-usTue, 21 Jul 2026 11:18:29 +0000https://somersetdaily.co.uk/follow-the-simple-11am-rule-to-stay-safe-in-the-heat-ukhsa-warns/Tue, 21 Jul 2026 11:18:29 +0000https://somersetdaily.co.uk/follow-the-simple-11am-rule-to-stay-safe-in-the-heat-ukhsa-warns/As temperatures rise this summer, the UK Health Security Agency (UKHSA) has issued a crucial reminder to help families stay safe in the heat. With the Met Office forecasting above-average temperatures, the UKHSA emphasizes the importance of simple precautions to protect health during hot weather. One key piece of advice is the straightforward “11am to 3pm rule.” This guideline encourages people to avoid direct sunlight during these peak hours when UV radiation reaches its highest levels.