Cardiologist’s Key Advice to Lower Cholesterol and Blood Pressure Friday, February 6, 2026 cardiology heart cholesterol bloodpressure exercise stress sleep vitamind socialconnection wellbeing While most of us recognize that balanced nutrition and avoiding smoking are essential for heart health, there are several lesser-known habits that can quietly elevate your risk of heart disease. During Heart Month, consultant … Read More
'I was an elderly woman and lonely - but one meeting changed all that' Monday, July 21, 2025 loneliness friendship elderly befriend wellbeing community socialconnection volunteering mentalhealth ageing When Effie, a pensioner and former nurse, first met Magdalena in November, neither could have predicted the profound impact their encounter would have. Despite their age difference, their weekly meetings have blossomed into a … Read More