Sleep

Tuesday, July 7, 2026 sleep weightgain obesity health diabetes heartdisease sedentary insulinresistance nutrition wellness

A recent study from Columbia University reveals that cutting sleep by just under 90 minutes per night can lead to weight gain at a rate of one pound every six weeks. This modest reduction in sleep not only contributes to … Read More

Tuesday, July 7, 2026 sleep weightgain obesity sedentary diabetes heartdisease nutrition health insulinresistance study

A recent study from Columbia University reveals a surprising link between mild sleep deprivation and gradual weight gain. Researchers found that cutting sleep by just 80 minutes per night—roughly an hour and a half—can lead … Read More

Tuesday, July 7, 2026 sleep weight obesity diabetes heartdisease sedentariness metabolism adults health research

A new study from Columbia University reveals that cutting sleep by just 80 minutes per night can lead to an average weight gain of one pound every six weeks. The research highlights that many adults who consistently get less … Read More

Wednesday, April 15, 2026 chronotype exercise cardiovascular heart bloodpressure circadian fitness prevention sleep health

A recent study highlights the importance of aligning exercise routines with an individual’s chronotype—whether they are naturally a morning person (‘lark’) or an evening person (‘owl’)—to reduce the risk of heart disease. … Read More

Wednesday, April 15, 2026 chronotype exercise heartdisease hypertension cardiology fitness sleep morning evening prevention

A recent study reveals that exercising at times aligned with your natural sleep-wake preferences—whether you’re an early riser (lark) or a night owl—can substantially reduce the risk of heart disease. Experts suggest … Read More

Wednesday, April 15, 2026 chronotype exercise hearthealth cardiovascular bloodpressure circadian fitness prevention sleep personalization

A recent study reveals that aligning exercise timing with your natural body clock—whether you are a morning lark or a night owl—can significantly lower the risk of heart disease. Researchers suggest that tailoring workout … Read More

Monday, March 30, 2026 sleep phone melatonin blue light alarm wellbeing mentalhealth bedtime insomnia circadian

A simple and inexpensive change costing less than £2 could help millions of people secure significantly more sleep each week, according to a leading sleep expert. Research from Talkmobile reveals that the average Brit loses … Read More

Saturday, March 28, 2026 daylightsaving clocks productivity sleep economy lifestyle workweek health evening tradition

This Sunday at 1am, the nation will lose an hour as the clocks spring forward for Daylight Saving Time. While this biannual change is often met with groans and sleep disruptions, perhaps it’s time to reconsider when—and … Read More

Tuesday, March 3, 2026 headaches migraines sleep dermatitis medication sinus allergies eyestrain neurology wellness

Chronic headaches that begin as a dull ache behind the eyes and escalate into relentless pain may signal underlying health issues. Addressing these causes effectively can provide lasting relief, according to Harley Street GP … Read More

Friday, February 6, 2026 cardiology hearthealth cholesterol bloodpressure fitness stressmanagement sleep vitamind socialhealth wellbeing

Most people understand that maintaining a balanced diet and avoiding smoking are crucial for heart health. However, there are lesser-known habits that can silently raise your risk of heart problems. Many individuals … Read More

Friday, February 6, 2026 cardiology heart cholesterol bloodpressure exercise stress sleep vitamind socialconnection wellbeing

While most of us recognize that balanced nutrition and avoiding smoking are essential for heart health, there are several lesser-known habits that can quietly elevate your risk of heart disease. During Heart Month, consultant … Read More

Saturday, November 8, 2025 electricblanket safety sleep mattress winter warmth energy health bedroom heating

As energy prices rise and temperatures drop this winter, more households are relying on electric blankets to keep warm. However, specialists from Land of Beds caution that improper use of electric blankets can negatively … Read More

Monday, November 3, 2025 whitenoise dogs anxiety fireworks pets calming separation sleep device amazon

As Guy Fawkes Night approaches, many pet owners worry about how the loud fireworks will affect their furry companions. Fortunately, a simple, budget-friendly device has received glowing reviews for helping anxious dogs stay … Read More

Thursday, June 26, 2025 glastonbury sleep festival exhaustion camping mentalhealth powernap safety greenman boomtown

Glastonbury Festival has earned a reputation as one of Europe’s most exhausting music festivals, with attendees averaging a mere four hours and 18 minutes of sleep per night. According to a recent survey conducted by sleep … Read More

Sunday, June 22, 2025 glastonbury festival tips crowdcontrol camping preparation sleep toilets weather caffeine

Glastonbury Festival 2024 marked my debut as an adult festival-goer and my first on-the-ground reporting assignment with Somerset Live. Known for memorable moments—the Avril Lavigne crowd crush, Dua Lipa’s unexpected … Read More

Wednesday, June 18, 2025 sleep glastonbury festival comfort earplugs eye mask temperature bedtime camping relaxation

Heading to Glastonbury Festival next week? With over 200,000 attendees gathering at Worthy Farm from June 25, the excitement of live performances from icons like Neil Young, Franz Ferdinand, and The Prodigy will keep spirits … Read More

Tuesday, May 27, 2025 dreams bath retail beds sleep storeopening uk jobs metroretailpark bedding

The well-known bed retailer Dreams recently celebrated the opening of its first store in Bath on Friday, May 23. Located in Metro Retail Park, this new branch marks the company’s expansion into the city, providing … Read More

Tuesday, May 20, 2025 simba mattress sale hybrid sleep comfort discount luxe support bedding

If you’re aiming to enhance your sleep quality this summer, Simba’s massive bank holiday sale might be just what you need. The mattress brand, celebrated for its innovative Hybrid® technology and high customer ratings, has … Read More