Affordable High-Fibre Breakfast Food Can Slash Cholesterol Levels Thursday, June 19, 2025 cholesterol bakedbeans fibre health heart beans weightloss haricot nutrition diet A simple and affordable breakfast staple costing just 28p could play a key role in lowering cholesterol levels. This food is rich in soluble fibre, which not only reduces cholesterol but also helps you feel fuller for longer, … Read More
Doctor Urges Millions to Stock Up on Baked Beans Before June 30 for Festival Recovery Wednesday, June 18, 2025 festival recovery health wellness bakedbeans nutrition festivalaid selfcare probiotics dramos As festival season kicks off, over six million people are gearing up to enjoy the festivities. New research reveals some unusual remedies festival-goers turn to for post-festival fatigue — ranging from aromatherapy and … Read More
Free School Meals Scheme to Expand, Offering Crucial Support to Children in Poverty Thursday, June 5, 2025 freeschoolmeals childpoverty education nutrition universalcredit government schools children poverty wellbeing The UK government has announced a significant expansion of the free school meals scheme, set to take effect from September 2026. Currently, all children in England receive free school meals up to the end of Year 2, with … Read More
Mary Berry’s Key Food She ‘Absolutely’ Avoids for Healthy Ageing Saturday, May 24, 2025 maryberry ageing health processedfoods nutrition wholefoods healthyeating polio vegetables diet Dame Mary Berry, the beloved British chef and former Great British Bake Off judge, shared a straightforward but powerful secret to ageing gracefully: avoiding processed foods. Celebrating her 90th birthday earlier this year, … Read More
Peter Andre Opens Up on Alison Hammond’s Incredible 13-Stone Weight Loss Journey Monday, May 19, 2025 alisonhammond peterandre weightloss fitness health diabetes nutrition inspiration lifestyle transformation Peter Andre has praised Alison Hammond’s remarkable transformation, shedding 13 stone through determination and lifestyle changes rather than weight loss injections. The beloved This Morning presenter, who once weighed 28 … Read More
Mary Berry’s Essential Tip for Perfectly Prepared Vegetables Saturday, May 10, 2025 maryberry cooking vegetables chopping kitchen cookingtips nutrition bbc time-saving culinary Mary Berry, the beloved former host of The Great British Bake Off and author of over 70 cookbooks, has revealed an expert tip for preparing vegetables quickly and efficiently. As she launches her new BBC Two series, Mary … Read More