Popular Protein-Rich Keto Diet May Raise Cholesterol Levels, Cardiologist Warns Sunday, May 17, 2026 keto cholesterol cardiology hearthealth diet nutrition fat ldl ketogenic mediterranean The ketogenic diet, widely celebrated for its high-fat, low-carbohydrate, and protein-rich approach to weight loss, may pose significant risks to heart health if followed improperly or for extended periods. Leading … Read More
Popular Diet 'Can Raise Cholesterol', Warns Cardiologist Sunday, May 17, 2026 keto cholesterol hearthealth cardiology diet fats nutrition mediterranean weightloss cardiovascular The ketogenic diet, widely embraced for its promise of rapid weight loss, has raised concerns among heart health experts. Dr Francesco Lo Monaco, a London-based cardiologist and founder of the National Heart Clinic, warns … Read More
Nutritionist Explains Causes of Smelly Wind and When to See a GP Monday, April 13, 2026 nutrition digestion guthealth flatulence sulphur lactoseintolerance fibre fodmaps ibs microbiome Registered nutritionist Adrienne Benjamin sheds light on why smelly wind occurs, which foods to avoid, and when it’s important to consult a GP, in recognition of IBS Awareness Month. Adrienne explains that most intestinal gas … Read More
Heart Expert Settles Debate on Health Benefits of Chocolate Sunday, April 5, 2026 chocolate darkchocolate cocoa flavanols hearthealth bloodpressure cholesterol polyphenols brainhealth nutrition As millions prepare to enjoy chocolate Easter eggs this weekend, it’s worth considering that not all chocolate is created equal. While indulging excessively in sweets is never recommended, the right kind of … Read More
Diet Rich in Key Foods May Delay Dementia Onset, New Study Finds Wednesday, March 18, 2026 mediterranean dementia brainhealth alzheimers nutrition antioxidants neurodegeneration lifestyle minddiet research A long-term study reveals that a diet abundant in vegetables, berries, nuts, and olive oil—the hallmarks of a Mediterranean-style eating pattern—may significantly slow brain aging and delay dementia symptoms. Researchers … Read More
When Is the ‘Popular Age’ to Start Taking Collagen? Experts Advise Taking It One Step at a Time Wednesday, March 11, 2026 collagen supplements skin health nutrition aging wellness diet marine beauty Collagen, a vital protein for skin, bones, and muscle health, has become a hot topic thanks to social media hype. However, experts at Boots caution that benefiting from collagen supplements requires patience and an awareness … Read More