Nutritionist Explains Causes of Smelly Wind and When to See a GP Monday, April 13, 2026 nutrition digestion guthealth flatulence sulphur lactoseintolerance fibre fodmaps ibs microbiome Registered nutritionist Adrienne Benjamin sheds light on why smelly wind occurs, which foods to avoid, and when it’s important to consult a GP, in recognition of IBS Awareness Month. Adrienne explains that most intestinal gas … Read More
Heart Expert Settles Debate on Health Benefits of Chocolate Sunday, April 5, 2026 chocolate darkchocolate cocoa flavanols hearthealth bloodpressure cholesterol polyphenols brainhealth nutrition As millions prepare to enjoy chocolate Easter eggs this weekend, it’s worth considering that not all chocolate is created equal. While indulging excessively in sweets is never recommended, the right kind of … Read More
Diet Rich in Key Foods May Delay Dementia Onset, New Study Finds Wednesday, March 18, 2026 mediterranean dementia brainhealth alzheimers nutrition antioxidants neurodegeneration lifestyle minddiet research A long-term study reveals that a diet abundant in vegetables, berries, nuts, and olive oil—the hallmarks of a Mediterranean-style eating pattern—may significantly slow brain aging and delay dementia symptoms. Researchers … Read More
When to Start Taking Collagen: Expert Advice on the Best Approach Wednesday, March 11, 2026 collagen supplements skin aging nutrition wellness boots marine health protein Collagen, a vital protein that supports skin, bones, muscles, and overall health, has recently gained widespread attention for its potential benefits. However, experts at Boots caution that while collagen supplementation can … Read More
When to Start Taking Collagen: Expert Advice on Making the Most of This Popular Supplement Wednesday, March 11, 2026 collagen supplements skincare nutrition wellness aging health diet boots protein Recent research highlights the extensive benefits of collagen, a vital protein supporting skin, bone, and muscle health. However, experts at Boots caution that collagen supplements require consistent, long-term use to see … Read More
When Is the ‘Popular Age’ to Start Taking Collagen? Experts Advise Taking It One Step at a Time Wednesday, March 11, 2026 collagen supplements skin health nutrition aging wellness diet marine beauty Collagen, a vital protein for skin, bones, and muscle health, has become a hot topic thanks to social media hype. However, experts at Boots caution that benefiting from collagen supplements requires patience and an awareness … Read More