Physio Urges Immediate Action on Pain to Prevent Serious Injury Sunday, April 26, 2026 physiotherapy pain injury recovery exercise muscles stretching footwear heat therapy As warmer weather and longer daylight hours inspire many Brits to get moving, experts are cautioning against dismissing aches and pains, which could escalate into more severe injuries. Clara Kervyn, a physiotherapist and … Read More
Physio Urges Brits: Don’t Ignore Pain, Act Quickly to Prevent Injury Sunday, April 26, 2026 physiotherapy pain injury recovery exercise muscles footwear warmup heattherapy coldtherapy As warmer weather and longer daylight hours inspire many Brits to get moving, physiotherapist and musculoskeletal specialist Clara Kervyn warns against dismissing aches and pains. Increased activity often leads to added … Read More
Heart Expert Highlights the Power of Strong Glutes for Heart Health Friday, March 13, 2026 glutes hearthealth strengthtraining metabolism exercise cardio muscles aging wellness movement Luca van Cleemput, Healthy Heart Coach at Heart Research UK, emphasizes the importance of targeting the glutes during exercise to support a healthy heart. The glutes—the largest and most powerful muscles in the body—play a … Read More