https://somersetdaily.co.uk/tags/heattherapy/Recent content in heattherapy on Somerset DailyHugo -- gohugo.ioen-usSun, 26 Apr 2026 03:59:00 +0000https://somersetdaily.co.uk/physio-urges-brits-dont-ignore-pain-act-quickly-to-prevent-injury/Sun, 26 Apr 2026 03:59:00 +0000https://somersetdaily.co.uk/physio-urges-brits-dont-ignore-pain-act-quickly-to-prevent-injury/As warmer weather and longer daylight hours inspire many Brits to get moving, physiotherapist and musculoskeletal specialist Clara Kervyn warns against dismissing aches and pains. Increased activity often leads to added strain, making it essential to listen to your body and take timely action. Clara, working alongside Deep Heat and Deep Freeze, highlights the risks of ignoring discomfort: “With more people becoming active this season, it’s common to experience soreness ranging from tight hamstrings to painful knees.