The ketogenic diet, widely embraced for its promise of rapid weight loss, has raised concerns among heart health experts. Dr Francesco Lo Monaco, a London-based cardiologist and founder of the National Heart Clinic, warns …
The ketogenic diet, widely celebrated for its high-fat, low-carbohydrate, and protein-rich approach to weight loss, may pose significant risks to heart health if followed improperly or for extended periods. Leading …
A recent study reveals that aligning exercise timing with your natural body clock—whether you are a morning lark or a night owl—can significantly lower the risk of heart disease. Researchers suggest that tailoring workout …
As millions prepare to enjoy chocolate Easter eggs this weekend, it’s worth considering that not all chocolate is created equal. While indulging excessively in sweets is never recommended, the right kind of …
A silent heart condition affecting thousands across the UK can remain undetected for years, putting lives at risk. Fortunately, your smartwatch might be the first to catch the warning signs. Doctors now recognize that …
Luca van Cleemput, Healthy Heart Coach at Heart Research UK, emphasizes the importance of targeting the glutes during exercise to support a healthy heart. The glutes—the largest and most powerful muscles in the body—play a …
Recent research shows that younger generations in the UK are leading the way in prioritizing heart health and prevention, surpassing older age groups in proactive measures. Nearly two thirds (64%) of Gen Z aged 18 to 24, and …
New research reveals that younger generations in the UK are taking significant, proactive steps to protect their heart health, outperforming older age groups in preventative measures. According to a recent survey conducted by …
A nutrition expert has unveiled an easy 10-minute method to transform everyday vegetables into “anti-cancer” powerhouses. This simple technique not only enhances the cancer-fighting properties of certain veggies but may also …
Most people understand that maintaining a balanced diet and avoiding smoking are crucial for heart health. However, there are lesser-known habits that can silently raise your risk of heart problems. Many individuals …
Atorvastatin, a commonly prescribed statin medication, is used by millions in the UK to help lower cholesterol levels and reduce the risk of heart attacks and strokes. Often prescribed for individuals with a family history of …
The Forest of Avon, one of England’s 15 community forests, has been awarded a £15,000 grant from The Health Lottery Foundation to support a woodland wellbeing initiative aimed at helping cardiac patients reconnect with nature …
Seven colleagues from Heidelberg Materials’ Whatley quarry in Somerset have triumphantly completed the formidable Three Peaks Challenge, conquering Britain’s tallest mountains—Ben Nevis, Scafell Pike, and Snowdon—in under 24 …