Popular Protein-Rich Keto Diet May Raise Cholesterol Levels, Cardiologist Warns Sunday, May 17, 2026 keto cholesterol cardiology hearthealth diet nutrition fat ldl ketogenic mediterranean The ketogenic diet, widely celebrated for its high-fat, low-carbohydrate, and protein-rich approach to weight loss, may pose significant risks to heart health if followed improperly or for extended periods. Leading … Read More
Popular Diet 'Can Raise Cholesterol', Warns Cardiologist Sunday, May 17, 2026 keto cholesterol hearthealth cardiology diet fats nutrition mediterranean weightloss cardiovascular The ketogenic diet, widely embraced for its promise of rapid weight loss, has raised concerns among heart health experts. Dr Francesco Lo Monaco, a London-based cardiologist and founder of the National Heart Clinic, warns … Read More
'Owls' and 'Larks' Who Exercise at the Right Time Cut Heart Disease Risk Wednesday, April 15, 2026 chronotype exercise hearthealth cardiovascular bloodpressure circadian fitness prevention sleep personalization A recent study reveals that aligning exercise timing with your natural body clock—whether you are a morning lark or a night owl—can significantly lower the risk of heart disease. Researchers suggest that tailoring workout … Read More
Heart Expert Settles Debate on Health Benefits of Chocolate Sunday, April 5, 2026 chocolate darkchocolate cocoa flavanols hearthealth bloodpressure cholesterol polyphenols brainhealth nutrition As millions prepare to enjoy chocolate Easter eggs this weekend, it’s worth considering that not all chocolate is created equal. While indulging excessively in sweets is never recommended, the right kind of … Read More
GP Highlights One Simple Change to Detect a Deadly Silent Heart Condition Thursday, March 26, 2026 atrialfibrillation smartwatch hearthealth stroke cardiology healthmonitoring heartcondition earlydetection wearables gp A silent heart condition affecting thousands across the UK can remain undetected for years, putting lives at risk. Fortunately, your smartwatch might be the first to catch the warning signs. Doctors now recognize that … Read More
Heart Expert Highlights the Power of Strong Glutes for Heart Health Friday, March 13, 2026 glutes hearthealth strengthtraining metabolism exercise cardio muscles aging wellness movement Luca van Cleemput, Healthy Heart Coach at Heart Research UK, emphasizes the importance of targeting the glutes during exercise to support a healthy heart. The glutes—the largest and most powerful muscles in the body—play a … Read More