A recent study highlights the importance of aligning exercise routines with an individual’s chronotype—whether they are naturally a morning person (‘lark’) or an evening person (‘owl’)—to reduce the risk of heart disease. …
As millions prepare to indulge in chocolate Easter eggs this weekend, it’s worth considering that not all chocolates are created equal when it comes to health. While moderation is key, selecting the right type of …
Alice Hodges, an 82-year-old woman from Somerset, nearly lost her life after what seemed like a common cold rapidly escalated into a serious respiratory infection. In December 2024, Alice was diagnosed with respiratory …
A heart health specialist, Luca van Cleemput, Healthy Heart Coach at Heart Research UK, emphasizes the importance of exercising the glutes—the largest and most powerful muscle group in the body—as a key strategy to maintain …
While most of us recognize that balanced nutrition and avoiding smoking are essential for heart health, there are several lesser-known habits that can quietly elevate your risk of heart disease. During Heart Month, consultant …
Atorvastatin, a commonly prescribed statin, helps millions of people in the UK manage high cholesterol and reduce their risk of heart attacks and strokes. This medication is especially prescribed to individuals with a family …
Emily Brady, a 39-year-old mother from Taunton, is preparing to run the Cardiff Half Marathon next month in support of the British Heart Foundation (BHF), after a dramatic escalation in her heart condition left her unable to …
Kerry Fear, a 50-year-old woman from Yeovil, Somerset, shares the emotional journey of living with a congenital heart condition and facing the urgent wait for a heart transplant. Born seemingly healthy, Kerry’s struggles …
A simple and affordable breakfast staple costing just 28p could play a key role in lowering cholesterol levels. This food is rich in soluble fibre, which not only reduces cholesterol but also helps you feel fuller for longer, …
Jeremy Clarkson has revealed that the upcoming season of Clarkson’s Farm will candidly show the serious health challenges he faced last year, culminating in an emergency hospitalisation. The 65-year-old former Top Gear host …
A state-of-the-art Community Diagnostic Centre (CDC) is set to open in Weston-super-Mare at the Healthy Living Centre on the Bournville Estate this April. Developed under a partnership between InHealth and University …