Matching Exercise Timing to Your Chronotype Cuts Heart Disease Risk Wednesday, April 15, 2026 chronotype exercise cardiovascular heart bloodpressure circadian fitness prevention sleep health A recent study highlights the importance of aligning exercise routines with an individual’s chronotype—whether they are naturally a morning person (‘lark’) or an evening person (‘owl’)—to reduce the risk of heart disease. … Read More
Heart Expert Settles Debate on the Health Benefits of Chocolate Sunday, April 5, 2026 chocolate darkchocolate flavanols cardiovascular health cocoa bloodpressure brainhealth polyphenols heart As millions prepare to indulge in chocolate Easter eggs this weekend, it’s worth considering that not all chocolates are created equal when it comes to health. While moderation is key, selecting the right type of … Read More
'I thought mum just had a cold - days later she almost died' Thursday, April 2, 2026 rsv respiratory elderly hospital vaccine infection nhs heart immunity health Alice Hodges, an 82-year-old woman from Somerset, nearly lost her life after what seemed like a common cold rapidly escalated into a serious respiratory infection. In December 2024, Alice was diagnosed with respiratory … Read More
Heart Expert Highlights the Power of Glute Training for Heart Health Friday, March 13, 2026 heart glutes exercise strength metabolism cardio muscle health movement wellbeing A heart health specialist, Luca van Cleemput, Healthy Heart Coach at Heart Research UK, emphasizes the importance of exercising the glutes—the largest and most powerful muscle group in the body—as a key strategy to maintain … Read More
Cardiologist’s Key Advice to Lower Cholesterol and Blood Pressure Friday, February 6, 2026 cardiology heart cholesterol bloodpressure exercise stress sleep vitamind socialconnection wellbeing While most of us recognize that balanced nutrition and avoiding smoking are essential for heart health, there are several lesser-known habits that can quietly elevate your risk of heart disease. During Heart Month, consultant … Read More
Three Important Things Women Taking Atorvastatin Should Tell Their GP Saturday, January 24, 2026 atorvastatin women pregnancy breastfeeding statins cholesterol prescription heart medication nhs Atorvastatin, a commonly prescribed statin, helps millions of people in the UK manage high cholesterol and reduce their risk of heart attacks and strokes. This medication is especially prescribed to individuals with a family … Read More