Heart Expert Highlights the Power of Glute Training for Heart Health Friday, March 13, 2026 heart glutes exercise strength metabolism cardio muscle health movement wellbeing A heart health specialist, Luca van Cleemput, Healthy Heart Coach at Heart Research UK, emphasizes the importance of exercising the glutes—the largest and most powerful muscle group in the body—as a key strategy to maintain … Read More
Cardiologist’s Key Advice to Lower Cholesterol and Blood Pressure Friday, February 6, 2026 cardiology heart cholesterol bloodpressure exercise stress sleep vitamind socialconnection wellbeing While most of us recognize that balanced nutrition and avoiding smoking are essential for heart health, there are several lesser-known habits that can quietly elevate your risk of heart disease. During Heart Month, consultant … Read More
Three Important Things Women Taking Atorvastatin Should Tell Their GP Saturday, January 24, 2026 atorvastatin women pregnancy breastfeeding statins cholesterol prescription heart medication nhs Atorvastatin, a commonly prescribed statin, helps millions of people in the UK manage high cholesterol and reduce their risk of heart attacks and strokes. This medication is especially prescribed to individuals with a family … Read More
Mum Overcomes Severe Heart Condition to Run Cardiff Half Marathon for British Heart Foundation Sunday, September 28, 2025 heart avnrt ablation cardiac palpitations marathon britishheartfoundation emergency recovery health sport Emily Brady, a 39-year-old mother from Taunton, is preparing to run the Cardiff Half Marathon next month in support of the British Heart Foundation (BHF), after a dramatic escalation in her heart condition left her unable to … Read More
'Every time the phone rings you panic' - Somerset woman's agonising wait for the gift of life Wednesday, July 9, 2025 transplant heart donation waitinglist organ health patient marathon somerset surgery sport Kerry Fear, a 50-year-old woman from Yeovil, Somerset, shares the emotional journey of living with a congenital heart condition and facing the urgent wait for a heart transplant. Born seemingly healthy, Kerry’s struggles … Read More
Affordable High-Fibre Breakfast Food Can Slash Cholesterol Levels Thursday, June 19, 2025 cholesterol bakedbeans fibre health heart beans weightloss haricot nutrition diet A simple and affordable breakfast staple costing just 28p could play a key role in lowering cholesterol levels. This food is rich in soluble fibre, which not only reduces cholesterol but also helps you feel fuller for longer, … Read More