Somerset Mum Transforms Life, Shedding 17 Stone After Eye-Opening Health Wake-Up Friday, April 17, 2026 weightloss addiction recovery health transformation binge obesity mounjaro fitness diet Mia Rose, once weighing 26.5 stone and struggling with addiction, has made a remarkable transformation by losing an incredible 17 stone. The Weston-super-Mare mother of two endured 14 years of weekend binges on alcohol and … Read More
Matching Exercise Timing to Your Chronotype Cuts Heart Disease Risk Wednesday, April 15, 2026 chronotype exercise cardiovascular heart bloodpressure circadian fitness prevention sleep health A recent study highlights the importance of aligning exercise routines with an individual’s chronotype—whether they are naturally a morning person (‘lark’) or an evening person (‘owl’)—to reduce the risk of heart disease. … Read More
Exercise Timing Aligned with Chronotype Significantly Lowers Heart Disease Risk Wednesday, April 15, 2026 chronotype exercise heartdisease hypertension cardiology fitness sleep morning evening prevention A recent study reveals that exercising at times aligned with your natural sleep-wake preferences—whether you’re an early riser (lark) or a night owl—can substantially reduce the risk of heart disease. Experts suggest … Read More
'Owls' and 'Larks' Who Exercise at the Right Time Cut Heart Disease Risk Wednesday, April 15, 2026 chronotype exercise hearthealth cardiovascular bloodpressure circadian fitness prevention sleep personalization A recent study reveals that aligning exercise timing with your natural body clock—whether you are a morning lark or a night owl—can significantly lower the risk of heart disease. Researchers suggest that tailoring workout … Read More
Fusion Lifestyle, Operator of Devon and Somerset Leisure Centres, Enters Administration Friday, April 3, 2026 fusionlifestyle administration leisurecentres somerset devon councilsupport swimming fitness community recovery Fusion Lifestyle, a charity managing numerous leisure centres and swimming pools across England—including several key locations in Somerset and Devon—has entered administration following ongoing financial challenges. The … Read More
Fitness Expert Reveals How a 77p Tennis Ball Can Lower Blood Pressure in Eight Weeks Thursday, April 2, 2026 bloodpressure health fitness exercise tennisball isometric hypertension wellbeing circulation lifestyle sport High blood pressure, often known as the “silent killer,” frequently goes unnoticed until it leads to serious health complications like heart attacks or strokes. Besides these severe risks, elevated blood pressure can also … Read More