Luca van Cleemput, Healthy Heart Coach at Heart Research UK, emphasizes the importance of targeting the glutes during exercise to support a healthy heart. The glutes—the largest and most powerful muscles in the body—play a …
Recent research shows that younger generations in the UK are leading the way in prioritizing heart health and prevention, surpassing older age groups in proactive measures. Nearly two thirds (64%) of Gen Z aged 18 to 24, and …
While most of us recognize that balanced nutrition and avoiding smoking are essential for heart health, there are several lesser-known habits that can quietly elevate your risk of heart disease. During Heart Month, consultant …
Joe Wicks, the renowned fitness coach and bestselling author, is set to inspire the city of Bath with a vibrant boost to health and wellbeing. As part of the ReBalance Bath Festival of Wellbeing 2026, Wicks will be appearing …
A brand-new soft play centre designed exclusively for dogs has just opened its doors in Somerset, promising endless fun and exercise for our furry friends. This innovative facility offers a safe, stimulating environment where …
Patients living with long-term physical conditions are embracing a novel approach to rehabilitation by participating in physiotherapy sessions held in local gyms, thanks to a pioneering NHS initiative designed to promote …
Physical activity is vital for maintaining both mental and physical health, with research showing that regular exercise can slow the progression of more than 40 chronic diseases and medical conditions. As the seasons change …
A close-knit group of friends who met through Parkinson’s-specific exercise classes in Bristol are gearing up to participate in a meaningful charity walk—and they’re encouraging others to join their cause. Jenny, Simon, Greg, …
The NHS recently announced they will be prescribing Mounjaro to a select group of patients for obesity management. While I respect whatever safe and effective methods people choose to maintain a healthy weight, I can’t help …
A 51-year-old woman from Congresbury, Amanda Palmer, is set to participate in her sixth marathon, defying the challenges posed by her Parkinson’s diagnosis. Since being diagnosed in 2021 at the age of 47, Amanda has found …
A North Somerset man is gearing up to accomplish an extraordinary feat at this year’s London Marathon. Ben Karthauser, who was diagnosed with Parkinson’s in 2021, will strive to become the fastest man with the condition to …
As the new year kicks off, many focus on health and fitness goals, but maintaining progress can be challenging. The Slimming Clinic offers a dedicated plan with a special £50 discount (code TSC50) to support your weight loss …