Popular Protein-Rich Keto Diet May Raise Cholesterol Levels, Cardiologist Warns Sunday, May 17, 2026 keto cholesterol cardiology hearthealth diet nutrition fat ldl ketogenic mediterranean The ketogenic diet, widely celebrated for its high-fat, low-carbohydrate, and protein-rich approach to weight loss, may pose significant risks to heart health if followed improperly or for extended periods. Leading … Read More
Popular Diet 'Can Raise Cholesterol', Warns Cardiologist Sunday, May 17, 2026 keto cholesterol hearthealth cardiology diet fats nutrition mediterranean weightloss cardiovascular The ketogenic diet, widely embraced for its promise of rapid weight loss, has raised concerns among heart health experts. Dr Francesco Lo Monaco, a London-based cardiologist and founder of the National Heart Clinic, warns … Read More
Heart Expert Settles Debate on Health Benefits of Chocolate Sunday, April 5, 2026 chocolate darkchocolate cocoa flavanols hearthealth bloodpressure cholesterol polyphenols brainhealth nutrition As millions prepare to enjoy chocolate Easter eggs this weekend, it’s worth considering that not all chocolate is created equal. While indulging excessively in sweets is never recommended, the right kind of … Read More
Nutritionist Unveils Heart-Healthy Breakfast That Cuts Cholesterol Sunday, March 8, 2026 hearthealth cholesterol nutrition potassium millennials genz bloodpressure plantbased cardiovascular wellbeing New research reveals that younger generations in the UK are taking significant, proactive steps to protect their heart health, outperforming older age groups in preventative measures. According to a recent survey conducted by … Read More
Nutritionist Reveals Breakfast That Significantly Lowers Cholesterol Sunday, March 8, 2026 hearthealth nutrition cholesterol prevention genz millennials potassium fats exercise wellbeing Recent research shows that younger generations in the UK are leading the way in prioritizing heart health and prevention, surpassing older age groups in proactive measures. Nearly two thirds (64%) of Gen Z aged 18 to 24, and … Read More
Cardiologist’s Key Advice to Lower Cholesterol and Blood Pressure Friday, February 6, 2026 cardiology heart cholesterol bloodpressure exercise stress sleep vitamind socialconnection wellbeing While most of us recognize that balanced nutrition and avoiding smoking are essential for heart health, there are several lesser-known habits that can quietly elevate your risk of heart disease. During Heart Month, consultant … Read More