Strength Training Reduces Risk of Stroke and Heart Attack Death by 19% Wednesday, June 3, 2026 strength training exercise health aerobic cardiovascular stroke neurological longevity fitness Engaging in 90 minutes to two hours of weight training each week can significantly lower the risk of premature death, according to recent research. Individuals who consistently perform resistance exercises such as … Read More
Popular Diet 'Can Raise Cholesterol', Warns Cardiologist Sunday, May 17, 2026 keto cholesterol hearthealth cardiology diet fats nutrition mediterranean weightloss cardiovascular The ketogenic diet, widely embraced for its promise of rapid weight loss, has raised concerns among heart health experts. Dr Francesco Lo Monaco, a London-based cardiologist and founder of the National Heart Clinic, warns … Read More
Matching Exercise Timing to Your Chronotype Cuts Heart Disease Risk Wednesday, April 15, 2026 chronotype exercise cardiovascular heart bloodpressure circadian fitness prevention sleep health A recent study highlights the importance of aligning exercise routines with an individual’s chronotype—whether they are naturally a morning person (‘lark’) or an evening person (‘owl’)—to reduce the risk of heart disease. … Read More
'Owls' and 'Larks' Who Exercise at the Right Time Cut Heart Disease Risk Wednesday, April 15, 2026 chronotype exercise hearthealth cardiovascular bloodpressure circadian fitness prevention sleep personalization A recent study reveals that aligning exercise timing with your natural body clock—whether you are a morning lark or a night owl—can significantly lower the risk of heart disease. Researchers suggest that tailoring workout … Read More
Heart Expert Settles Debate on the Health Benefits of Chocolate Sunday, April 5, 2026 chocolate darkchocolate flavanols cardiovascular health cocoa bloodpressure brainhealth polyphenols heart As millions prepare to indulge in chocolate Easter eggs this weekend, it’s worth considering that not all chocolates are created equal when it comes to health. While moderation is key, selecting the right type of … Read More
Nutritionist Unveils Heart-Healthy Breakfast That Cuts Cholesterol Sunday, March 8, 2026 hearthealth cholesterol nutrition potassium millennials genz bloodpressure plantbased cardiovascular wellbeing New research reveals that younger generations in the UK are taking significant, proactive steps to protect their heart health, outperforming older age groups in preventative measures. According to a recent survey conducted by … Read More