https://somersetdaily.co.uk/tags/aerobicexercise/Recent content in aerobicexercise on Somerset DailyHugo -- gohugo.ioen-usWed, 03 Jun 2026 05:37:43 +0000https://somersetdaily.co.uk/one-exercise-reduces-risk-of-stroke-and-heart-attack-death-by-19/Wed, 03 Jun 2026 05:37:43 +0000https://somersetdaily.co.uk/one-exercise-reduces-risk-of-stroke-and-heart-attack-death-by-19/Engaging in 90 minutes to two hours of weight training weekly can substantially reduce the risk of premature death, according to recent research. Regular resistance training—whether through lifting weights, resistance bands, or bodyweight exercises—was linked to a 13% decrease in the risk of dying early from any cause, and an impressive 19% reduction in deaths related to heart disease and stroke. The study, published in the British Journal of Sports Medicine, followed 147,374 individuals over a period of up to 30 years.