As warmer weather and longer daylight hours inspire many Brits to get moving, experts are cautioning against dismissing aches and pains, which could escalate into more severe injuries. Clara Kervyn, a physiotherapist and musculoskeletal specialist, explains that increased activity often brings added strain.
“During this time of year, people naturally become more active, but that can lead to various aches and soreness—from tight hamstrings to painful knees,” Clara says. Research from Deep Heat and Deep Freeze reveals that 42% of Brits have experienced exercise-related injuries.
Over two-thirds (67%) of people report muscle pain, particularly in the legs, knees, back, and feet, while more than half (55%) have experienced muscular strains or sprains. Runners are notably vulnerable, with 41% of those who completed a marathon or half-marathon reporting foot pain and 28% lower leg pain during training.
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Alarmingly, 54% of people tend to mask physical pain instead of addressing it. Clara stresses that minor niggles can quickly develop into serious injuries if left untreated. Fortunately, there are effective ways to care for muscles and joints to prevent pain from interrupting your fitness goals.
“Proper equipment is essential, especially footwear,” Clara advises. “Well-fitted running shoes can greatly reduce discomfort and injury risk for runners. Tennis shoes provide support for lateral movement on the court, while hard-soled trainers offer stability during gym workouts.”
She notes that only 44% of people warm up prior to exercise, even though warming up improves blood flow to muscles and lowers injury risk. Incorporating heat into your warm-up routine—such as using a Deep Heat Muscle Massage Roll-on Lotion—can enhance muscle flexibility and readiness. This product combines massage with heat therapy, delivering oxygen and nutrients to aid muscle repair while relaxing tight muscles.
Rest is equally critical for recovery. Neglecting rest days can prolong injury or worsen symptoms. Low-impact activities like yoga, stretching, swimming, walking, or Pilates can aid recovery without straining joints and muscles.
Despite popular belief, only 46% of people recognize the importance of proper recovery time post-injury, which Clara emphasizes is vital for effective healing.
For immediate relief, Clara recommends cooling therapies as an accessible alternative to ice baths. Products like Deep Freeze Muscle Rescue Cold Spray provide targeted cold therapy to reduce inflammation and soothe muscle and joint pain. Cold treatments help calm aches by limiting blood flow and easing swelling.
Taking swift and appropriate action when pain arises can protect your body and keep your fitness journey on track.