With the start of a new year, many of us look to improve our diets by embracing healthier, nutrient-rich meals. Protein is a key component of a balanced diet, supporting muscle growth and helping you feel full longer. Adding salmon, a rich source of protein and omega-3 fatty acids, is an excellent way to nourish your body.
Mary Berry’s oven-baked salmon recipe is both simple and delicious, featuring a luscious parmesan and parsley crust that transforms this everyday fish into a gourmet dish. The recipe takes just 15 minutes from start to finish, making it perfect for a quick, healthy dinner.
The secret lies in the flavorful topping: a creamy layer of cream cheese blended with garlic, lemon zest, salt, and pepper, topped with a mixture of crunchy breadcrumbs, parmesan, and fresh parsley, dusted with paprika. This combination creates a crispy, savory crust that locks in moisture, ensuring your salmon stays tender and juicy.
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To prepare, preheat your oven to 200C (180C fan)/Gas mark 6. Season the salmon fillets with salt and pepper and place them on a greased baking tray. Spread the cream cheese mixture evenly over each fillet, then sprinkle the parmesan breadcrumb topping. Bake for about 15 minutes until the salmon turns pink and opaque.
Serve immediately, garnished with fresh parsley, for a satisfying meal that balances ease and elegance. This recipe is perfect for those seeking a quick, nutritious option without sacrificing flavor.