Mary Berry’s prawn and broccoli stir fry offers a simple yet satisfying solution for a quick weeknight dinner. With a total prep and cook time of less than 30 minutes, this recipe is designed to serve four hungry family members effortlessly.
Drawing from Mary Berry’s Quick Cooking series and featured by BBC Food, the use of raw prawns plays a crucial role in enhancing both the flavor and texture of the dish, making it stand out among typical stir fry recipes.
Each serving contains just 204 calories and boasts 18 grams of protein, making it a wholesome option especially when complemented with steamed rice or noodles.
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Here’s how to create this delicious meal:
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Preheat a large frying pan until very hot. Add a splash of oil, then toss in the shallots, chili, and ginger. Sauté them quickly for about 30 seconds to release their aroma.
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Season the raw prawns with salt and pepper. Push the vegetables to the side of the pan to clear space.
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Add the prawns to the pan and cook until they start turning pink.
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Add broccoli and mushrooms, then use two spatulas to toss and cook for 2 to 3 minutes, allowing the vegetables to soften while maintaining a pleasant crunch.
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In a separate bowl, whisk together black bean sauce, soy sauce, and lemon juice. Pour this mixture over the prawns and vegetables, stirring well to coat everything evenly.
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Continue stir-frying for another 2 minutes, until the prawns are fully cooked and the broccoli remains tender yet crisp.
Serve this vibrant stir fry immediately, either on its own or alongside rice or noodles for a complete meal. It’s a flavorful, nutritious dish that’s perfect for busy evenings.