Kaila Hattis, founder of Pacific Coast Therapy and an experienced trauma therapist, has long recognized the healing power of specific environments for individuals overwhelmed by stress and anxiety. In her professional view, one city in Somerset stands out as an unparalleled retreat where both she and her clients find deep emotional relief.
“Bath immediately sets itself apart with its gentle, unhurried rhythm from the moment you arrive,” Kaila explains. “The smooth curves of its Georgian streets and the serene pockets near the Abbey create a calming atmosphere that often works faster than any grounding technique I teach.” She notes that nearly 70% of her clients who visit Bath report an involuntary relaxation of their bodies, simply from being immersed in the city’s tranquil vibe. “Bath offers a true space to reset oneself — something that many wellness trends try to replicate but can’t fully achieve.”
The city’s calming reputation is steeped in history dating back to 890 BC. According to legend, Prince Bladud discovered the therapeutic potential of Bath’s warm, mineral-rich waters after observing his pigs joyfully wallowing in the mud. Since then, Bath has drawn visitors from all over Europe seeking its renowned healing baths.
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Today, the Thermae Bath Spa serves as a peaceful escape with its herbal steam rooms and four thermal pools, including an open-air rooftop pool overlooking the city. Beyond its soothing waters, Bath’s architectural landscape — primarily Georgian, with highlights like the stunning Palladian crescent and the iconic Pulteney Bridge — adds to the city’s harmonious and restorative ambiance.
Visitors are also encouraged to explore the restored Cleveland Pools, Britain’s oldest lido, and the Bath World Heritage Centre, both enriching the city’s unique charm. Sports enthusiasts can catch a Premiership rugby match in a picturesque setting beside the river and historic buildings.
Kaila also recommends Utrecht for those in need of mental calm, especially entrepreneurs constantly functioning in a high-adrenaline state. “Utrecht’s canals sit below street level, effectively muffling noise and creating a peaceful environment,” she says. “Clients who return from Utrecht often report steadier moods, clearer thinking, and fewer episodes of spiraling thoughts. Both Bath and Utrecht provide invaluable mental resets that busy people rarely afford themselves.”
Whether it’s the historical charm or the calming natural spaces, these cities offer a refuge for anyone seeking to restore balance and peace of mind.