Heading to Glastonbury Festival this week? NHS GP Dr Gareth Patterson has shared crucial health tips to help you enjoy the event while avoiding an unwanted trip to first aid. Posting on TikTok, Dr Patterson outlined practical advice for staying safe and healthy during your time at Worthy Farm.
This year’s festival boasts headliners like The 1975, Neil Young, and Olivia Rodrigo on the Pyramid Stage, with Loyle Carner, Charlie XCX, and The Prodigy featuring on the Other Stage. The event kicks off with opening ceremonies on June 25, followed by a full weekend of music and fun amid expected temperatures reaching up to 27°C.
Dr Patterson’s top priority is hydration. “Festivals + Sun + Alcohol = Dehydration,” he warned, urging festival-goers to bring a reusable water bottle and drink a glass of water between each alcoholic drink. Staying hydrated is key to maintaining energy and avoiding heat-related illnesses.
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Sun protection is equally important. The GP recommends applying sunscreen with at least SPF 30, even on cloudy days, and reapplying every few hours. Wearing a hat can help shield you from sun exposure and keep you cool.
Footcare should not be overlooked. Dr Patterson suggests bringing wellies or waterproof boots to protect your feet from mud and damp conditions, preventing blisters and trench foot — common ailments that can spoil your festival experience. Carry plasters and blister patches like Compeed to manage any foot discomfort on the go.
For those planning to be romantically active, the doctor stresses the importance of safe sex. “Fellas – don’t forget your prep,” he joked, reminding everyone to bring condoms to avoid unwanted complications.
Maintaining hand hygiene is another crucial tip. Dr Patterson advises using hand sanitizer before eating and after bathroom visits to reduce the risk of infections in the festival’s often grimy environment.
Finally, Dr Patterson urges festival attendees to look out for one another. “Be there for your mates. If someone feels unwell, passes out, or becomes confused, don’t leave them. Get help immediately.” Festivals are about enjoying music, freedom, and fun—so preparation and vigilance can ensure everyone has a safe experience.
Glastonbury organisers also reaffirm their commitment to safety, allowing festival-goers to bring prescribed medications on site through pedestrian entries. Strict measures remain in place to prevent the introduction of illicit substances, ensuring a secure environment for all.
By following these straightforward but vital tips, you can maximize your enjoyment of Glastonbury while minimizing the risk of health issues during the festival weekend.