Heading to Glastonbury Festival next week? With over 200,000 attendees gathering at Worthy Farm from June 25, the excitement of live performances from icons like Neil Young, Franz Ferdinand, and The Prodigy will keep spirits high. Yet, the balmy mid-20s temperatures and festival frenzy might make restful sleep elusive.
Sleep expert Dr Deborah Lee, in collaboration with Bed Factory Direct, shares top tips to help festival-goers achieve better sleep during the event.
Firstly, prioritize comfort with a quality sleeping surface. Dr Lee emphasizes, “A supportive sleeping pad or air mattress can significantly reduce discomfort. Uneven ground can lead to restless nights and body aches, hampering your ability to enjoy the festival the next day.” Choosing a lightweight inflatable mattress like the HiiPeak Ultra Light Inflatable Sleeping Pad — now 33% off on Amazon at £26.99 — can transform your campsite into a cozy refuge. This 195cm by 65cm pad features 10cm thickness for comfort, an integrated foot pump, and a built-in pillow pad, making setup quick and easy.
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Next, combat noise and early light disruptions with earplugs and an eye mask. Dr Lee explains, “Earplugs are essential to block out surrounding sounds, especially if your neighbor is a late-night partier or snorer. An eye mask helps block LED camp lights and early morning sunrise, letting you catch a few extra hours of sleep.” Amazon’s reusable silicone earplugs, blocking up to 45dB of noise and reducing distractions by 95%, come highly rated and cost £18.99 for a two-pack. For eye comfort, consider Boots’ Mulberry Silk Eye Mask (£12), praised for its gentle and luxurious feel.
Temperature management also plays a critical role. “Days may be warm, but nights can quickly become chilly,” says Dr Lee. “Pack layers such as warm socks, moisture-wicking base layers, and lightweight thermal blankets to maintain an optimal sleep temperature around 17°C.” Options include Amazon’s breathable Cooling Blanket (£14.98) and Mountain Warehouse’s discounted thermal baselayer sets, perfect for fluctuating night temperatures.
Lastly, establish a calming bedtime routine despite the festival environment. Dr Lee suggests, “Engage in ‘sleepmaxxing’ by maintaining consistent habits — changing into sleepwear, removing makeup, brushing teeth, and practicing deep breathing. These rituals signal your brain to relax, promoting better sleep even in unfamiliar surroundings.” Boots offers convenient skincare essentials like Nivea Double Effect Waterproof Eye Make-up Remover (£3.89) and Simple Cleansing Wipes (£2) to help maintain your routine.
By following these expert tips, you’ll be better equipped to enjoy both the vibrant festival atmosphere and rejuvenating rest. Sleep well and dance strong at Glastonbury!