Countryfile presenter and wildlife cameraman Hamza Yassin has opened up about his mental health, highlighting the profound calming effect that being in nature has on his wellbeing. The 35-year-old, well known for his stunning wildlife footage, appeared on the BBC programme’s latest episode on June 15, taking viewers on a journey to spot orcas off the coast of Caithness near John O’Groats.
Throughout the show, Hamza showcased not only the beauty of the natural world but also the vital role citizen scientists play in expanding our knowledge of marine life. He also met with passionate individuals dedicated to conserving nature—such as a teenager campaigning for an endangered butterfly and a gardener creating a sanctuary for terns.
Amidst the captivating outdoor scenes, Hamza delivered an emotional message about how his connection to wildlife positively impacts his mental health. He confessed that working in nature helps him “clear my mind” and find inner peace. “I get asked all the time, ‘what’s it like being a wildlife cameraman?’ To me, it’s the world’s best job,” he shared. “I get to travel and collect incredible memories, both in my mind and on camera.”
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The former Strictly Come Dancing champion explained that during stressful times, being outdoors has a transformative effect: “When I’m rushing around and my mind is scrambled, going somewhere to see wildlife clears all the clutter. I feel like I’m meditating. Time stops, and before you know it, the sun’s setting on an amazing day.”
In related news, fellow Countryfile presenter Adam Henson recently announced the search for the Young Countryside Champion as part of the BBC Food and Farming Awards 2025. This initiative aims to recognize young people aged 16 to 24 who are making a difference in farming, wildlife conservation, or countryside volunteering.
Countryfile’s heartfelt portrayal of nature’s impact on mental health continues to inspire audiences, reminding us all of the restorative power of the outdoors.