Craig Watt, Superdrug’s Pharmacy Director, warns against the common habit of lying down immediately after taking certain medications, explaining that it could actually worsen your condition. “Although it might seem natural to lie down right after swallowing a pill, especially when you’re unwell or taking medicine before bed, this can cause tablets to become stuck in the oesophagus rather than moving quickly to the stomach,” Craig explains. This lingering can lead to pill esophagitis—a painful irritation of the oesophagus.
Medications such as antibiotics, anti-inflammatory drugs, and osteoporosis treatments are particularly prone to causing this irritation if they don’t pass properly. To avoid this, Craig advises taking pills with a full glass of water and staying upright for about 30 minutes afterward to help ensure the medication moves safely into the stomach for absorption.
Beyond medication advice, Craig addresses common allergy management tips. He highlights that opening windows during high pollen times—usually early morning and evening—can increase indoor pollen levels, prolonging allergy symptoms. “Closing windows during these peak periods and using fans or air purifiers instead can help maintain fresh air while reducing your exposure to pollen,” he recommends, alongside taking antihistamines for quick relief.
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Craig also emphasizes the benefits of wearing sunglasses to protect against bright light, which is a known trigger for headaches and migraines for about 80% of sufferers. Sunglasses reduce glare and light sensitivity, helping to ease discomfort during attacks.
On oral health, Craig points out that bad breath can often relate to dry mouth rather than just poor hygiene. Saliva is crucial for washing away bacteria and food particles, so staying hydrated supports saliva production and helps keep bad breath at bay.
Lastly, for those travelling to warmer climates this summer, Craig discusses how clothing choices affect mosquito attraction. Dark colors such as black, navy, and red tend to attract mosquitoes more, especially in low light conditions. Choosing loose-fitting clothes can act as a barrier against bites. If bitten, prompt treatment is advised to reduce irritation and prevent infection, with services like Superdrug’s Pharmacy First Infected Insect Bite Service providing expert care. Using insect repellent sprays remains a strong preventative strategy to keep mosquitoes away.