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Rapid Weight Loss Proven More Effective and Sustainable Than Gradual Methods, Major Study Finds

Friday, May 15, 2026 weightloss obesity diet rapidweightloss gradualweightloss health nutrition calories study obesitytreatment

New research suggests that losing weight quickly may be more effective and sustainable than gradual weight loss. A significant study presented at the European Congress on Obesity in Turkey challenges the long-held belief that slow weight loss leads to better long-term results. Conducted by Norwegian experts, the study tracked 284 adults with obesity divided into rapid and gradual weight loss programs. The rapid weight loss group underwent a calorie-restricted diet starting with 1,000 calories daily for the first eight weeks, gradually increasing to 1,500 calories by week 16.